Offerings

Passive Movement

Massage | Stretching | Energetic Therapies | NanoVI

Promote relaxation, cellular regeneration, and facilitate the transition into a parasympathetic state. It is in this state where our movement facilitators support the alignment of your body through your subconscious participation.

Active Movement

Strength Training | Yoga (asana practice) | Pilates

Private training sessions offer personalized learning experiences where individuals are guided to understand and strengthen functional movement patterns aligned with their goals. This approach empowers individuals to internalize and perform these patterns independently, fostering a deeper connection to their bodies and enhancing wellness results.

Digestive Movement

Nutrition Coaching | Nutritional Reports | Supplementation

Food goes beyond restrictions and rules; it serves as a means to bond with others and embrace culture. Our goal is to elevate your Wellness Spectrum by encouraging gradual habit changes that you can incorporate over time. We've partnered with Thorne: a leader in the world of supplements providing purity and third party tested effectiveness. Coaching is integrated into Movement Memberships using bespoke guidance to align with your overall individual objective.

Mindful Movement

Meditation | Sound Bath

Meditation is a technique that enhances self-awareness by encouraging non judgment of the present moment. Movement facilitators employ this approach to assist guests who find it challenging to unwind before and/or after their session.

Sound baths affects the mind through entrainment by influencing brainwave activity, essentially synchronizing the brain's electrical patterns to the rhythmic frequencies of the sounds being played, leading to a shift in consciousness towards a more relaxed/meditative state

For deeper work, we partner with psychotherapist Emmeline Kombo during her visiting months: https://www.emmelinekombopsych.com/

Communal Movement

Workshops | Classes

“If you want to go fast, go alone. If you want to go far, go together”

*To be organized soon*