Strength begins where the noise ends.
awareness. choice. alignment.
Calm Intention. Real Effort.
Let go of the overwhelm.
You need structure.
This small-group foundations series is designed for people who are tired of guessing what works.
No chaos.
No random circuits.
No performance pressure.
Just clear progression, direct coaching, and consistency in community.
Let us guide you to build strength safely in confidence, through the skill of kettlebell.
Your Sanctuary
Cohort Training
An intimate group of six- focused, steady, intentional
Deliberate Practice
Kettlebell training that builds real capability
Ritual over Chaos
Strength built through awareness and consistency
The First Pour: Kettlebell Foundations
Founding Circle
Join the first cohort of beings who help shape this offering.
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Six beings practicing together.
A 4-week introduction to kettlebell practice. Build confidence,. Develop sound technique. Create sustainable strength.
Once the circle of six is full, enrollment closes.
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April 25-May 16
Saturdays | 12pm
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Investment: $200
Four guided practice sessions over 4 weeks
Let’s build something together.
What Opens After Foundations
The foundations are not a trial.
They are preparation.
Over four sessions you learn the essential movements of kettlebell practice: hinging, pressing, rowing, bracing, and carrying- while your body adapts to a new relationship with strength.
Once these patterns are established, the full practice of Being becomes available.
Members move into ongoing training where sessions deepen through skill progression, complex lifting patterns, and shared practice within a small circle.
The work becomes less about learning exercises and more about cultivating strength as a practice.
What you’ll experience:
You arrive, and something in your body settles.
An intimate coaching session. Real guidance.
You’re not guessing here. Each movement builds on the last. Step by step, you learn to move well- then load it.
The work is deliberate. The progress is measurable. You build real competence.
Co-creating with five others.
Quiet accountability fills the room.
No pressure. Just presence.
You begin grounded. You leave
Stronger. Steadier. Clearer.
You leave knowing
You are Loved, Valued, and that You Matter.
About your guide
Being. was created by Alicia C. Dellimore- a certified pain free performance and functional kettlebell training coach through PPSC.
A practitioner with fifteen years devoted to strength, bodywork, and deliberate practice.
Her work focuses on guiding others to develop sustainable strength through awareness and skill.